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The no contact rule has two benefits. The first one is that by staying away from your ex for a while, all the hurt and anger you feel after your break up gradually disappears. The second is that, because you and your ex have not had any contact for a while and are completely over the effects of the break up, you are actually eager to see each other again.
Having those results to look forward should be motivation enough for you to stick to the no contact rule for as long as is necessary. Yes, it is quite difficult to force yourself to have no contact at all with your ex, but this method is so effective, and the rewards are amazing.
The first few days of having no contact whatsoever with your ex are the most difficult, so get your family and friends to help you get through them. Be with these people as much as possible, especially in the beginning. They will definitely help you to feel a lot more positive about your situation by giving you all the support you need.
Once you get used to the idea though, it becomes a lot easier. The reason for this is that the no contact rule is beginning to help you to heal and the after effects of the break up are starting to fade. Angry thoughts about your ex are replaced by memories of the happy times you shared during your relationship.
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